We ALL know that we have been told by our parents NOT to play with our food. BUT you can, and you will, to make healthy and satisfying combinations to assist you in your goal to loose weight.
After menopause ,I was having a hard time loosing weight and this is easy to stick with and I have lost over 30 pounds ! My husband has always had a weight problem, and he is down by over 40 pounds!!
Weigh ins are totally painless and we feel like we are visiting a close friend and always look forward to seeing Rita! Diminshing Dimensions WORKS!

Linda and Dave Hyman