“I am a 61 year old retired middle school English teacher, and I joined Diminishing Dimensions in June of 2013 weighing 148 pounds at 5 feet 4″, and I wore a size 10. At the end of the 8 week nutritional and strength training with co-owners Rita and Marlaine, I had reached my goal weight. What’s more important, I have maintained since then by continuing to eat right and exercising regularly. The combination of the nutritional counseling with the strength training has really transformed my body. I weigh 128 now and can wear a size 4! How exciting is that?”