- Matt Woodtke, Vernon, CT, Student
- 240 lbs to 195lbs, body fat down to 11%
- much more energetic & positive
- it was suggested to me by a coach who went through the program
- I’d never tried a program like this before
- I learned what to eat and how much
- 100%, it was much easier than I thought eating healthy would be
- yes I am very confident that I will maintain my loss, I have for a while now and know I will.