AFTER

BEFORE

“After a Breast Cancer diagnosis and many surgeries to follow, I was scared. Once I felt as though life would actually continue on for me, I wanted it to continue in a healthy direction. With my super husband by my side, we committed to Rita to show us the way. I am very proud to say that Rita can refer to me and my husband as The Ideal Clients for the Diminishing Dimensions program. We followed Rita’s direction, meal plan, and recommendations like champs! Between the both of us, we have lost 100 lbs and still to this day continue on Rita’s plan while maintaining our goal weight and a very healthy lifestyle. I would recommend Rita Anderson and Diminishing Dimensions 100 times over! Rita cares, listens, educates and ultimately becomes a true friend while guiding her clients through their journey. She has changed our lives forever. “

Lisa and Robbie Gillette

AFTER

BEFORE

“I’m 70 years old and stuck in my ways – eating like a 20 year old in the 1960’s and exercising like a couch potato. Diminishing Dimensions has been my introduction to a new life with much, much healthier food choices and daily exercise! I am so grateful to Rita and the Diminishing Dimensions program. I’m finally reaching for celery and hummus rather than cookies, and have discovered yoga, walking and the local gym. I’ve lost weight and permanently changed my habits thanks to this program. Rita has been an encouraging guide through all my ups and downs, with many, many ways to keep me permanently motivated and on track.”

Anne Selden

AFTER

BEFORE

“Together we lost over 150 pounds! In the past, we had tried many different weight loss programs and the results were always the same. We would lose weight in the beginning and then the diets were too difficult to maintain, too boring, too labor intensive, too restrictive… Then we tried Diminishing Dimensions. It was the solution we needed. This program provided us with a meal plan that was doable. We were able to eat foods we enjoyed, not be slaves to the kitchen, given recipes that were flavorful and easy to prepare, and offered education and support that made a difference. We were taught the “how and why” of healthy eating and exercise that has now definitely made a huge difference in our lives and confidence in our ability to keep off the weight we lost. Darryl: Lost 108 lbs Linda: Lost 50 lbs”

Darryl & Linda

AFTER

BEFORE

“I am a 61 year old retired middle school English teacher, and I joined Diminishing Dimensions in June of 2013 weighing 148 pounds at 5 feet 4″, and I wore a size 10. At the end of the 8 week nutritional and strength training with co-owners Rita and Marlaine, I had reached my goal weight. What’s more important, I have maintained since then by continuing to eat right and exercising regularly. The combination of the nutritional counseling with the strength training has really transformed my body. I weigh 128 now and can wear a size 4! How exciting is that?”

Marita

AFTER

BEFORE

  • Matt Woodtke, Vernon, CT, Student
  • 240 lbs to 195lbs, body fat down to 11%
  • much more energetic & positive
  • it was suggested to me by a coach who went through the program
  • I’d never tried a program like this before
  • I learned what to eat and how much
  • 100%, it was much easier than I thought eating healthy would be
  • yes I am very confident that I will maintain my loss, I have for a while now and know I will.
Matt Woodtke, Vernon

AFTER

BEFORE

“I had always struggled with my weight but it was avery stern warning from my sleep doctor that made me want to call Diminishing Dimensions to FINALLY do something about my weight. I knew that Diminishing Dimensions was the answer – my mom and I had worked with Rita and Marlaine before and I had gotten good results. What I didn’t realize this time was HOW much that one phone call was going to change my life. When I first started the program, I was on a number of prescription medications and couldn’t get a good nights’ sleep without my CPAP machine. Sixty pounds later, my CPAP machine has been packed away for months and I ran my first half-marathon in 2 hours and 15 minutes. Working with Rita and Marlaine has been an amazing experience and I am so happy that I made that one simple phone call!”

Lauren H.

AFTER

BEFORE

“What a difference Diminishing Dimensions has made in our lives! Over the years our weight had gradually crept up and our doctor warned about cholesterol levels. I liked what I read about the one on one consultation. After I joined, Chet decided to come along. Doing the program together, as a couple, has made things so much easier. We could choose from all the recipes, go to the gym together, remind each other to take along the recommended snacks and still enjoy our wine time. Soon it began to show. Margy lost almost 60 pounds and greatly reduced her cholesterol level. Chet lost 30 pounds and improved his strength and muscle tone.

Rita has been amazing. What a coach and cheerleader! She provided us with menus, recipes, advice on eating out and made us understand how the body works. We couldn’t have done it without you, Rita.”

Chet and Margy Pelka, Glastonbury

AFTER

“My mom heard about Diminishing Dimensions through my pediatrician. At first I said “no – I’ll do it on my own”, but wow am I happy she got me to go! My counselor worked with me, tailoring my program to my likes, dislikes and the fact I like to enjoy food with my friends. She was great, and for me, that individual attention got the job done. I had steady weight loss with no deprivation. My life has changed for the better. My self-esteem and confidence is up, I have better endurance and ran a 5K, and I now have a good understanding of nutrition and how to eat correctly.”

Jerome Weiner, West Hartford

AFTER

BEFORE

“Being a busy surgical nurse, I was tired of having low energy. Plus not having my clothes fit was further motivation! I needed to lose weight in a manner that would bring long -term health benefits, but with severe food allergies I wasn’t sure who would be able to help me. After finding the professional dietitians at Diminishing Dimensions, I was impressed by their knowledge and the individual plan they tailored for me. Their program worked! I lost 50 pounds, never being deprived, and gained back my energy and improved my health as my clothes size went down down down! And I’ve kept the weight off for over a year. I couldn’t have done it without you DD – you gave me my life back!”

Sharon Judd, Kensington

AFTER

Now 2 years later, down 60 lbs from the day I stepped foot into Rita’s office and keeping it off!”

Paul K, Hebron
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